Sleeping and Neck Pain

Many patients ask me if their neck, back or shoulder pain could be caused, or at least made worse, by their sleeping position, mattress or pillows. In this article, my aim is to give some general advice to those wanting to get the best night’s…

Top Tips for Muscle Tightness

If you’re a victim to perpetual muscle tightness, you’re in the right place! Here are my top tips to recognise muscle tightness, combat it, and prevent it from returning! But first we need a really quick review of the physiology to understand…

Problem Postures

You know what really grinds my teeth? Posture. Haven’t we heard it all before? Sit up straight, don’t slouch, tummy in, chest out... I am a bit allergic to these statements because they are often so carelessly used and so generalised;…