Personal Training

Personal training at Ebrook Osteopathy is distinctly different from training at a gym or sports centre. Here, our trainers are specially trained in biomechanics and exercise technique to prevent or rehabilitate injury. Having correct form can be the difference between development and stagnation – by getting the initial building blocks of your training right our clients can accelerate their progress at an unprecedented rate.

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The premier location for training for enhanced sports performance – our trainers keep it simple using resistance and modified body weight exercises to carefully programme neuromuscular pathways to ensure precise execution of the movements required of your particular sport. So whether it’s running, football, cycling, boxing or martial arts – our trainers work to get your form more natural, your technique more precise, and to increase your speed and flexibility.

If your target is to improve your body composition, we again have the expertise to help. Our trainers are schooled in nutrition to supplement your training regimen. Increasing lean body mass and reducing body fat can be done in a sustainable way, with individual support from your trainer, delicious recipe suggestions, tracked measurements and all the encouragement you need to achieve your goal.

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