Beat the Bulge at Christmas

The key to not piling on the pounds at Christmas is simply Moderation! If you've worked hard all year to lose weight don't let Christmas undo all your efforts. You can enjoy yourself and maintain your weight at this time of year by following…

Michelle’s Gluten Free Mince Pies

A lot of Christmas goodies are gluten-based, and it can be hard to find treats when you’re intolerant. These mincepies fill the house with the warm cinnamon scent of Christmas – and are egg and gluten free. You will need; 150g…
Pregnant Belly

Michelle's Pregnancy

I had my first baby last year and had some pelvic pain through the 2nd and 3rd trimester. Because of my work as a massage therapist and walking my dogs every day,it put a lot of pressure on my pelvis as my bump increased. I love to be active…

Michelle's Tips for Weight Loss

Margaret Tyrell has lost over 1 stone in weight and 24cm on our 6 week weight loss programme! This is a fantastic achievement; she is fitter and faster on her road bike, and loves how she looks! The secret to her success is simple - dedication. Margaret…