Matt Tries Paleo - Part 2

So, it’s been 6 weeks since I started the paleo diet. I got the inspiration from writing a blog about how it works and another blog about how I got on within the first few weeks. Before we get into the final weeks and results, lets recap…

Matt Tries Paleo - Part 1

A few weeks ago, I wrote a blog about the Paleo diet. If you haven’t read it check it out here. It got me thinking... What would happen if I gave it a go? Could it help my clients achieve their goals? Before I started on the 18th September…

Why People Fail at the Gym

Setting yourself a fitness goal is one thing, but achieving it is quite the other. So many people join the gym with the best intentions, and six months later they’ve made no progress. They weigh the same, they look the same, they feel the…

The Truth About Paleo

What is the Paleo Diet? Paleo is short for Paleolithic Era, which was approximately 2.5 million years ago, long before farming and agriculture. At this time people would only be able to obtain nutrition from their surroundings. It's thought…

Weights VS Cardio for Fat Loss

For years we’ve been told that cardio is the best way to lose weight. The main reason explained is because it keeps us in the “fat burning zone” heart rate. The reason for this, is because exercise such as walking or jogging uses our aerobic…
pre-workout

Are Pre-workout Supplements Worth the Hype?

If you’re deciding to look at pre-workout supplements, it probably means that you’re being pretty serious with your gym goals and with the amount of people taking it and businesses trying to sell it, it must work; right? For the most…
Healthy Cereal

How to spot a fad diet

People’s opinions on diets, as well as government health recommendations, seem to change all the time. Yet adverts routinely appear claiming to know the answer to what we should eat. So how do we distinguish between what is actually healthy…