Rounded Shoulders

Your posture becomes the shape you decide to position your body throughout the day. So if you’re working at a desk or drive for prolonged periods time it’s most likely you’re going to develop rounded shoulders. Quick test - stand…

Delayed Onset Muscle Soreness - DOMS

DOMS is something everyone has most likely experienced, is perceived as a dull aching pain in the affected muscle, and often combined with tenderness and stiffness. The pain is typically felt only when the muscle is stretched, contracted or…