Repetitive Strain Injury

Repetitive Strain Injury (RSI) is a general term used to describe pain in muscles and tendons from a repetitive action, commonly in the forearms and hands. In a nutshell, repetitive strain injury is a diagnosis by exclusion. The problem is that…

Time for a new Sport?

In general I like to encourage people to become more active and I really do not think that there is an age limit for doing sports. The benefits of exercise are so plentiful and generally well known that I feel a little silly for even considering…
Personal-Training-Boxing

A Bit More Fit with a Fitbit?

I have been thinking about the usefulness of smart watches recently because I can see various patients wear them. A few have reported really feeling more in charge of their activities. They mention that it encourages them to exercise more as…

Problem Postures

You know what really grinds my teeth? Posture. Haven’t we heard it all before? Sit up straight, don’t slouch, tummy in, chest out... I am a bit allergic to these statements because they are often so carelessly used and so generalised;…